Apple Watch Series 3

Apple Watch Series 3

watchOS 4

Use health apps on your Apple Watch Series 3 watchOS 4

Read help info

You can use your Apple Watch as a pedometer, to register your daily activities and set goals for your training. The information is sent to your phone and is automatically synchronised with the Heath app.

Step 1 of 17

1. Use the Activity app

Press the Digital Crown.

Step 2 of 17

1. Use the Activity app

Press the Activity icon.

The first time you use the Activity app, you need to key in some information about yourself.
Step 3 of 17

1. Use the Activity app

The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.

Step 4 of 17

1. Use the Activity app

Slide your finger upwards on the screen to get a detailed overview of your daily activities.

Step 5 of 17

1. Use the Activity app

Keep sliding upwards to see the number of steps, distance and number of floors you've covered.

Step 6 of 17

1. Use the Activity app

Hard press the screen and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.

Step 7 of 17

1. Use the Activity app

Press the Digital Crown several times to return to the main menu.

Step 8 of 17

2. Use the Workout app

Press the Workout icon.

Step 9 of 17

2. Use the Workout app

Press the required training activity to start it.

Step 10 of 17

2. Use the Workout app

Slide your finger right starting from the left side of the screen.

Step 11 of 17

2. Use the Workout app

Press End to stop your training activity.

Step 12 of 17

2. Use the Workout app

Press the menu icon in the required training activity to open more settings.

You can, e.g., set an activity to a certain length of time or distance.
Step 13 of 17

2. Use the Workout app

Press the Digital Crown several times to return to the main menu.

Step 14 of 17

3. Use heart rate sensor

Press the heart rate sensor icon.

Step 15 of 17

3. Use heart rate sensor

Your current heart rate is displayed below Current.

Step 16 of 17

3. Use heart rate sensor

Press Current to see an overview of your heart rate in the course of the day.

Step 17 of 17

4. Return to the home screen

Press the Digital Crown several times to return to standby mode.

1. Use the Activity app

Press the Digital Crown.
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
Hard press the screen and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
Press the Digital Crown several times to return to the main menu.

2. Use the Workout app

Press the Workout icon.
Press the required training activity to start it.
Slide your finger right starting from the left side of the screen.
Press End to stop your training activity.
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
Press the Digital Crown several times to return to the main menu.

3. Use heart rate sensor

Press the heart rate sensor icon.
Your current heart rate is displayed below Current.
Press Current to see an overview of your heart rate in the course of the day.

4. Return to the home screen

Press the Digital Crown several times to return to standby mode.

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