![Samsung Galaxy Watch Ultra](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-79c783f5-7eaa-490c-9a82-1c50a89a8990.png?width=150&height=320)
Samsung Galaxy Watch Ultra
Android Wear OS
1. Open Samsung Health
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-c792eb3d-178e-45d3-970d-cdae3c46785b.png?width=234&height=234)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-798e8fef-25f7-4fa7-bf9b-f594ecc36f04.png?width=234&height=234)
2. View daily activity
Under Daily activity, you can see how far you are from completing your daily activity goals.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-b0824885-a55f-4c18-8882-726eb923eee0.png?width=234&height=234)
3. Use pedometer
The number of steps for the day is displayed below Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-b0824885-a55f-4c18-8882-726eb923eee0.png?width=234&height=234)
Press Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-b0824885-a55f-4c18-8882-726eb923eee0.png?width=234&height=234)
Press Set target.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-fe3361ee-093a-4425-a049-747d0360504f.png?width=234&height=234)
Slide your finger up or down on the screen to select the required goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-e49b4c09-048a-4bf4-9b5f-f840cf7a7a50.png?width=234&height=234)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-e49b4c09-048a-4bf4-9b5f-f840cf7a7a50.png?width=234&height=234)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-fe3361ee-093a-4425-a049-747d0360504f.png?width=234&height=234)
4. Start an activity
Press Work out.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-49ee80cf-28e0-43a3-893b-b6fc08828931.png?width=234&height=234)
Drag your finger right or left to select the required activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-74639e33-bf09-4e07-9d69-d0debdb08de8.png?width=234&height=234)
Press Settings.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-bb8d69cf-3d3d-4a81-aa87-f799e1a88a5a.png?width=234&height=234)
Follow the instructions on the screen to set the required goals.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-7d1452b0-ea8d-42d2-8d08-08196be86c33.png?width=234&height=234)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-7d1452b0-ea8d-42d2-8d08-08196be86c33.png?width=234&height=234)
Press the required activity to start the activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-bb8d69cf-3d3d-4a81-aa87-f799e1a88a5a.png?width=234&height=234)
5. Stop activity
Press and hold the Return key to pause an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-71c15286-9773-4281-99c3-90dc7014a11b.png?width=234&height=234)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-71c15286-9773-4281-99c3-90dc7014a11b.png?width=234&height=234)
Press Finish to end an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-1d1ee692-9769-4a8c-848a-1b5e992702c4.png?width=234&height=234)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-74639e33-bf09-4e07-9d69-d0debdb08de8.png?width=234&height=234)
6. Measure your heart rate
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-c792eb3d-178e-45d3-970d-cdae3c46785b.png?width=234&height=234)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-798e8fef-25f7-4fa7-bf9b-f594ecc36f04.png?width=234&height=234)
Press Heart rate.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-fc8898c9-9ede-4ebc-8e28-339e5fd16ea9.png?width=234&height=234)
Press Measure and wait while your smartwatch measures your heart rate.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-2298fdba-bf64-41c4-abef-7d678f5e692e.png?width=234&height=234)
Press Tag.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-16031524-cd68-46bd-9b8f-7d1c56e82cdc.png?width=234&height=234)
Press the required setting.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-0b294559-b092-4583-a823-aa6c9d6e377d.png?width=234&height=234)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-2298fdba-bf64-41c4-abef-7d678f5e692e.png?width=234&height=234)
7. Measure your blood oxygen level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-c792eb3d-178e-45d3-970d-cdae3c46785b.png?width=234&height=234)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-798e8fef-25f7-4fa7-bf9b-f594ecc36f04.png?width=234&height=234)
Press Blood oxygen.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-17db4d02-f624-48fc-804c-5dd9301a2463.png?width=234&height=234)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-ccf7e6ee-6842-4055-8592-ca2d723fd67d.png?width=234&height=234)
Press OK and wait while your smartwatch measures your blood oxygen level.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-b34df8a3-f27f-4787-b488-14ecef7d76d6.png?width=234&height=234)
Press Tag.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-1cdd1346-1c57-4358-b91e-1f2f8915348f.png?width=234&height=234)
Press the required setting.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-241afea3-518d-4056-93f6-d43554ef867b.png?width=234&height=234)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-ccf7e6ee-6842-4055-8592-ca2d723fd67d.png?width=234&height=234)
8. Measure stress level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-c792eb3d-178e-45d3-970d-cdae3c46785b.png?width=234&height=234)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-798e8fef-25f7-4fa7-bf9b-f594ecc36f04.png?width=234&height=234)
Press Stress.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-fc8898c9-9ede-4ebc-8e28-339e5fd16ea9.png?width=234&height=234)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-ebace890-3930-405a-a284-efff8c793b25.png?width=234&height=234)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-71a5feda-a2a8-4800-a751-716c2d917048.png?width=234&height=234)
9. Measure blood pressure
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-c792eb3d-178e-45d3-970d-cdae3c46785b.png?width=234&height=234)
Press the Samsung Health Monitor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-798e8fef-25f7-4fa7-bf9b-f594ecc36f04.png?width=234&height=234)
Press Blood pressure and follow the instructions on the screen to measure your blood pressure.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-0b42d9d6-36bd-437a-a8c4-87f947fae4b8.png?width=234&height=234)
10. Use ECG function
Press ECG and follow the instructions on the screen to use the ECG function.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-0b42d9d6-36bd-437a-a8c4-87f947fae4b8.png?width=234&height=234)
11. Return to the home screen
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7060924-f-0b42d9d6-36bd-437a-a8c4-87f947fae4b8.png?width=234&height=234)