![Samsung Galaxy Watch5 Pro](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-802efad1-4068-4708-8807-9ecf84388c06.png?width=150&height=320)
Samsung Galaxy Watch5 Pro
Android Wear OS
1. Open Samsung Health
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-d874e174-9eb7-4631-8b6b-8e9a537165a2.png?width=234&height=234)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-43035354-de3d-4f18-9150-f05b14feda16.png?width=234&height=234)
2. View daily activity
Under Daily activity, you can see how far you are from completing your daily activity goals.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-bee85e5b-9757-41cb-a091-c19547788e96.png?width=234&height=234)
3. Use pedometer
The number of steps for the day is displayed below Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-bee85e5b-9757-41cb-a091-c19547788e96.png?width=234&height=234)
Press Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-bee85e5b-9757-41cb-a091-c19547788e96.png?width=234&height=234)
Press Set target.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-dcdd4335-8066-4a89-ab37-6c0dc174d91a.png?width=234&height=234)
Slide your finger up or down on the screen to select the required goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-3f5ad920-a906-44f8-8bd2-0b9eae8f1541.png?width=234&height=234)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-3f5ad920-a906-44f8-8bd2-0b9eae8f1541.png?width=234&height=234)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-dcdd4335-8066-4a89-ab37-6c0dc174d91a.png?width=234&height=234)
4. Start an activity
Press Exercise.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-09b16e8c-2d6d-4016-b521-8251c43de2f2.png?width=234&height=234)
Press Choose workout.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-5e0370e1-4519-47f0-9aba-405c80e43eaf.png?width=234&height=234)
Drag your finger right or left to select the required activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-9226e215-e277-41b2-9053-0003627513e6.png?width=234&height=234)
Press the settings icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c9598e95-8df6-459c-a979-50a3958df6ac.png?width=234&height=234)
Press the indicator next to "Target" to turn on the function.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-dc82b04d-fbd6-43ea-81c2-7fbc99901b66.png?width=234&height=234)
Press Target and follow the instructions on the screen to set the required goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-dc82b04d-fbd6-43ea-81c2-7fbc99901b66.png?width=234&height=234)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-42a3fc27-095c-48bf-83a7-9bac4347bc03.png?width=234&height=234)
Press the required activity to start the activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-c9598e95-8df6-459c-a979-50a3958df6ac.png?width=234&height=234)
5. Stop activity
Press and hold the Return key to pause an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-af627a78-f478-4e7d-b2ed-3db547ac3c9c.png?width=234&height=234)
Slide your finger right on the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-125b58bd-75a4-498c-bb2d-f4ab116f0ca2.png?width=234&height=234)
Press Finish to end an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-9d60514a-0843-4c41-a22e-6c2eb0c9973c.png?width=234&height=234)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-9226e215-e277-41b2-9053-0003627513e6.png?width=234&height=234)
6. Measure your heart rate
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-d874e174-9eb7-4631-8b6b-8e9a537165a2.png?width=234&height=234)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-43035354-de3d-4f18-9150-f05b14feda16.png?width=234&height=234)
Press Heart rate.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-557e4640-64e9-4730-bccd-4057f9b0878c.png?width=234&height=234)
Press Measure and wait while your smartwatch measures your heart rate.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-ae98ea83-6e36-4473-b064-d5391ff2eec0.png?width=234&height=234)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-86d98b1f-1bf5-42b8-b91b-d937ddacfc81.png?width=234&height=234)
7. Measure your blood oxygen level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-d874e174-9eb7-4631-8b6b-8e9a537165a2.png?width=234&height=234)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-43035354-de3d-4f18-9150-f05b14feda16.png?width=234&height=234)
Press Blood oxygen.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-b4c6dc86-92db-4238-a9b7-ad5c6c8b4578.png?width=234&height=234)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e00a2616-1fe6-4460-b1f0-0da4ae5efdc1.png?width=234&height=234)
Press OK and wait while your smartwatch measures your blood oxygen level.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-07884e7d-f040-4222-be11-c71d8cc14579.png?width=234&height=234)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-82c53bf4-6691-4056-b7fd-86c29da820f3.png?width=234&height=234)
8. Measure stress level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-d874e174-9eb7-4631-8b6b-8e9a537165a2.png?width=234&height=234)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-43035354-de3d-4f18-9150-f05b14feda16.png?width=234&height=234)
Press Stress.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-557e4640-64e9-4730-bccd-4057f9b0878c.png?width=234&height=234)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-f1412dc1-1d89-46bc-9339-3e0db1549d86.png?width=234&height=234)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-1a71fa7e-e43a-4660-a63f-13097e1ad156.png?width=234&height=234)
9. Measure blood pressure
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-d874e174-9eb7-4631-8b6b-8e9a537165a2.png?width=234&height=234)
Press the Samsung Health Monitor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-43035354-de3d-4f18-9150-f05b14feda16.png?width=234&height=234)
Press Blood pressure and follow the instructions on the screen to measure your blood pressure.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-885ec9c0-ebe9-4d6c-b738-9cfbe04dc38d.png?width=234&height=234)
10. Use ECG function
Press ECG and follow the instructions on the screen to use the ECG function.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-885ec9c0-ebe9-4d6c-b738-9cfbe04dc38d.png?width=234&height=234)
11. Return to the home screen
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-885ec9c0-ebe9-4d6c-b738-9cfbe04dc38d.png?width=234&height=234)