1. Use the Activity app
Press the Digital Crown.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-422e39ba-631d-4018-8a13-1730c0749894.png?width=210&height=254)
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-f0ce7258-c266-43f5-b235-c50acb741a23.png?width=210&height=254)
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-f439d615-d078-4397-9dc1-625a076ed5e7.png?width=210&height=254)
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-f439d615-d078-4397-9dc1-625a076ed5e7.png?width=210&height=254)
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-35d4bf02-db24-4cae-9ed0-1eb2b25766c4.png?width=210&height=254)
Keep sliding upwards and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-4eaca8d9-ddf8-41ab-a5b7-65cfeeb53750.png?width=210&height=254)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-d968f3dc-f85d-4bdd-b660-85bef952d98d.png?width=210&height=254)
2. Use the Workout app
Press the Workout icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-f0ce7258-c266-43f5-b235-c50acb741a23.png?width=210&height=254)
Press the required training activity to start it.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-4ac7ccf2-ff92-4319-a916-a7c9c0dc3347.png?width=210&height=254)
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-5aacac5f-47cd-40b7-8a70-a21cd49666e5.png?width=210&height=254)
Press End to stop your training activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-c24e49f2-0fce-4ef7-8503-ae65d4c855ea.png?width=210&height=254)
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-4ac7ccf2-ff92-4319-a916-a7c9c0dc3347.png?width=210&height=254)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-23f0b588-1e7d-4434-bfa7-ba0e89baacb2.png?width=210&height=254)
3. Use heart rate sensor
Press the heart rate sensor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-0f8382a1-e353-41d7-8380-e92b6927c6bf.png?width=210&height=254)
Your current heart rate is displayed below Current.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-8f18f6fb-6bb7-430a-a395-8f74d067c501.png?width=210&height=254)
Press Current to see an overview of your heart rate in the course of the day.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-8f18f6fb-6bb7-430a-a395-8f74d067c501.png?width=210&height=254)
4. Return to the home screen
Press the Digital Crown the necessary number of times to return to standby mode.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-4c717110-cbc8-4e4f-a0ea-a478c9a9644d.png?width=210&height=254)