![Apple Watch Series 7](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-1713dbb7-5982-4b1c-8e7a-80b1015fe749.png?width=150&height=320)
Apple Watch Series 7
watchOS 8
1. Use the Activity app
Press the Digital Crown.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-7286c158-4314-405c-b7a8-f3ff505de878.png?width=234&height=288)
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-a8b3db6c-190b-4b72-b7ec-77e44b9176cd.png?width=234&height=288)
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-a166c095-07e2-42c8-95dc-8768f3a189f4.png?width=234&height=288)
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-a166c095-07e2-42c8-95dc-8768f3a189f4.png?width=234&height=288)
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-e63fc100-29f3-46b8-83cd-dd18c2b9e1c9.png?width=234&height=288)
Keep sliding upwards and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-7ed8a0f7-08b2-44fa-b7a5-1c7f49f25adb.png?width=234&height=288)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-3b3b251b-d6a0-4f5f-8adc-ad18a1541472.png?width=234&height=288)
2. Use the Workout app
Press the Workout icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-a8b3db6c-190b-4b72-b7ec-77e44b9176cd.png?width=234&height=288)
Press the required training activity to start it.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-86cdc28f-a3d6-4c65-a2bb-d27c28e15d53.png?width=234&height=288)
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-54691fa4-585c-44b1-977d-7269e9486e15.png?width=234&height=288)
Press End to stop your training activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-107f96f9-22f8-4466-91c7-91b59dd99f1c.png?width=234&height=288)
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-86cdc28f-a3d6-4c65-a2bb-d27c28e15d53.png?width=234&height=288)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-b22e910b-8187-46ae-855d-594e03d27457.png?width=234&height=288)
3. Use heart rate sensor
Press the heart rate sensor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-c99beafc-9a65-483f-89a6-5c9798c41a2f.png?width=234&height=288)
Your current heart rate is displayed below Current.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-4fdf067a-33eb-448d-b88e-2938ee9d8be1.png?width=234&height=288)
Press Current to see an overview of your heart rate in the course of the day.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-4fdf067a-33eb-448d-b88e-2938ee9d8be1.png?width=234&height=288)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-2160721c-a96a-484a-bf9c-ef69a8f5ca33.png?width=234&height=288)
4. Measure your blood oxygen level
Press the blood oxygen level icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-c99beafc-9a65-483f-89a6-5c9798c41a2f.png?width=234&height=288)
Press Start and wait a moment until the measurement is done.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-c43f2d19-eb9c-4d75-a2ef-cc115a9d570c.png?width=234&height=288)
Your result is displayed on the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-a1913425-ffaa-4404-bf58-5be0a16a106f.png?width=234&height=288)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-a1913425-ffaa-4404-bf58-5be0a16a106f.png?width=234&height=288)
5. Return to the home screen
Press the Digital Crown several times to return to standby mode.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-932d592f-a0da-4289-a9db-fbc4cc99d862.png?width=234&height=288)