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You can copy contacts between your SIM and your phone. This is useful if you change SIM or phone, as it saves you from keying in all the information again. Follow these instructions to copy contacts between your SIM and your phone.
Find "Contact settings"
Scroll to Contacts and press the Navigation key.
Highlight a contact and press Options.
Scroll to Contact settings and press the Navigation key.
Copy contacts between phone and SIM
Highlight Import to phone or Export to SIM card and press the Navigation key.
Press Yes to confirm.
Press Disconnect to return to standby mode.