Apple Watch Series 7

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1. Use the Activity app

Press the Digital Crown.

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1. Use the Activity app

Press the Activity icon.

The first time you use the Activity app, you need to key in some information about yourself.

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1. Use the Activity app

The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.

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1. Use the Activity app

Slide your finger upwards on the screen to get a detailed overview of your daily activities.

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1. Use the Activity app

Keep sliding upwards to see the number of steps, distance and number of floors you've covered.

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1. Use the Activity app

Slide your finger downwards to return to the overview with the coloured rings.

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1. Use the Activity app

Press the statistics icon.

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1. Use the Activity app

Follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.

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1. Use the Activity app

Press the Digital Crown several times to return to the main menu.

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2. Use the Workout app

Press the Workout icon.

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2. Use the Workout app

Press the required training activity to start it.

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2. Use the Workout app

Slide your finger right starting from the left side of the screen.

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2. Use the Workout app

Press End to stop your training activity.

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2. Use the Workout app

Press the menu icon in the required training activity to open more settings.

You can, e.g., set an activity to a certain length of time or distance.

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2. Use the Workout app

Press the Digital Crown several times to return to the main menu.

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3. Use heart rate sensor

Press the heart rate sensor icon.

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3. Use heart rate sensor

Your current heart rate is displayed below Current.

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3. Use heart rate sensor

Slide your finger upwards on the screen to see an overview of your heart rate in the course of the day.

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3. Use heart rate sensor

Press the Digital Crown several times to return to the main menu.

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4. Measure your blood oxygen level

Press the blood oxygen level icon.

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4. Measure your blood oxygen level

Press Start and wait a moment until the measurement is done.

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4. Measure your blood oxygen level

Your result is displayed on the screen.

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4. Measure your blood oxygen level

Press the close icon.

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5. Use ECG measurer

Press the ECG icon.

The first time you use the ECG measurer, you need to select ECG settings in the health app on your phone.

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5. Use ECG measurer

Place your index finger on the Digital Crown while the measurement is done.

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5. Use ECG measurer

The result is displayed.

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5. Use ECG measurer

Press Done.

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6. Return to the home screen

Press the Digital Crown several times to return to standby mode.

1. Use the Activity app

Press the Digital Crown.

Press the Activity icon.

The first time you use the Activity app, you need to key in some information about yourself.

The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.