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Samsung Galaxy Watch7
Android Wear OS
1. Open Samsung Health
Slide your finger upwards starting from the bottom of the screen.
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Press the Samsung Health icon.
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2. View daily activity
Under Daily activity, you can see how far you are from completing your daily activity goals.
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3. Use pedometer
The number of steps for the day is displayed below Steps.
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Press Steps.
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Press Set target.
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Slide your finger up or down on the screen to select the required goal.
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Press Done.
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Press the Return key.
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4. Start an activity
Press Work out.
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Drag your finger right or left to select the required activity.
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Press Settings.
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Follow the instructions on the screen to set the required goals.
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Press the Return key.
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Press the required activity to start the activity.
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5. Stop activity
Press and hold the Return key to pause an activity.
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Press the Return key.
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Press Finish to end an activity.
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Press the Home key to return to the home screen.
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6. Measure your heart rate
Slide your finger upwards starting from the bottom of the screen.
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Press the Samsung Health icon.
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Press Heart rate.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
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Press Measure and wait while your smartwatch measures your heart rate.
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Press Tag.
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Press the required setting.
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Press the Home key to return to the home screen.
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7. Measure your blood oxygen level
Slide your finger upwards starting from the bottom of the screen.
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Press the Samsung Health icon.
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Press Blood oxygen.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
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Press Measure.
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Press OK and wait while your smartwatch measures your blood oxygen level.
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Press Tag.
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Press the required setting.
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Press the Home key to return to the home screen.
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8. Measure stress level
Slide your finger upwards starting from the bottom of the screen.
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Press the Samsung Health icon.
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Press Stress.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
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Press Measure.
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Press the Home key to return to the home screen.
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9. Measure blood pressure
Slide your finger upwards starting from the bottom of the screen.
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Press the Samsung Health Monitor icon.
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Press Blood pressure and follow the instructions on the screen to measure your blood pressure.
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10. Use ECG function
Press ECG and follow the instructions on the screen to use the ECG function.
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11. Return to the home screen
Press the Home key to return to the home screen.
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