![Samsung Galaxy Watch5](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-0809ea71-44b9-422c-9a30-f56ccda99d0c.png?width=150&height=320)
Samsung Galaxy Watch5
Android Wear OS
1. Open Samsung Health
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e0f61d6f-1226-4929-9123-343f1f6b2714.png?width=216&height=216)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-b4bc255f-6627-463c-af32-f736a660dbd2.png?width=216&height=216)
2. View daily activity
Under Daily activity, you can see how far you are from completing your daily activity goals.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-559b83ea-ad7b-4e41-bb90-7dc4dba1f5ce.png?width=216&height=216)
3. Use pedometer
The number of steps for the day is displayed below Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-559b83ea-ad7b-4e41-bb90-7dc4dba1f5ce.png?width=216&height=216)
Press Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-559b83ea-ad7b-4e41-bb90-7dc4dba1f5ce.png?width=216&height=216)
Press Set target.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-1d70dd07-3a52-4f6e-b8e9-d0254bc830b1.png?width=216&height=216)
Slide your finger up or down on the screen to select the required goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-5edeb299-8f04-40b6-b5fd-2768afe65a74.png?width=216&height=216)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-5edeb299-8f04-40b6-b5fd-2768afe65a74.png?width=216&height=216)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-1d70dd07-3a52-4f6e-b8e9-d0254bc830b1.png?width=216&height=216)
4. Start an activity
Press Exercise.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-27138dc9-bf93-4b16-b5c4-d9e5e329d57c.png?width=216&height=216)
Press Choose workout.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-4706be56-825d-4bd3-9d79-a415ebad7c9d.png?width=216&height=216)
Drag your finger right or left to select the required activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-a2898fea-430d-41df-bd4b-cc376ec96e34.png?width=216&height=216)
Press the settings icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-8d47be02-e872-46c4-8495-8d92b9d033ad.png?width=216&height=216)
Press the indicator next to "Target" to turn on the function.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-d509fac7-ca25-4edc-b00d-ece031031220.png?width=216&height=216)
Press Target and follow the instructions on the screen to set the required goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-d509fac7-ca25-4edc-b00d-ece031031220.png?width=216&height=216)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-229b1eaf-d689-4b69-87aa-244740d115d7.png?width=216&height=216)
Press the required activity to start the activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-8d47be02-e872-46c4-8495-8d92b9d033ad.png?width=216&height=216)
5. Stop activity
Press and hold the Return key to pause an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-3cb9a1a9-f5fb-4daf-85cc-9801681710c8.png?width=216&height=216)
Slide your finger right on the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-f3eb9470-3a63-4094-aeaf-cd49adf869f3.png?width=216&height=216)
Press Finish to end an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-cd95a34c-8745-4df4-9d13-67e38482a6c5.png?width=216&height=216)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-f08a0142-065e-4e8b-a170-9ade4a19bee9.png?width=216&height=216)
6. Measure your heart rate
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e0f61d6f-1226-4929-9123-343f1f6b2714.png?width=216&height=216)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-b4bc255f-6627-463c-af32-f736a660dbd2.png?width=216&height=216)
Press Heart rate.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-cd49f3ee-1aa4-4fee-8908-8ffb29ce08ac.png?width=216&height=216)
Press Measure and wait while your smartwatch measures your heart rate.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-ae88d702-e692-436e-bcd3-022938127f2f.png?width=216&height=216)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-1fba643a-a361-42dc-8df6-a887dddf9c26.png?width=216&height=216)
7. Measure your blood oxygen level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e0f61d6f-1226-4929-9123-343f1f6b2714.png?width=216&height=216)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-b4bc255f-6627-463c-af32-f736a660dbd2.png?width=216&height=216)
Press Blood oxygen.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-1d294c26-550b-46cb-8207-2756cf174f8d.png?width=216&height=216)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-027b5f41-1237-4b3a-b24e-a2680532fdea.png?width=216&height=216)
Press OK and wait while your smartwatch measures your blood oxygen level.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-0456433f-2334-452e-bb42-955beddeeb41.png?width=216&height=216)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-7685ba5b-6e26-4f64-b805-3554416cc17e.png?width=216&height=216)
8. Measure stress level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e0f61d6f-1226-4929-9123-343f1f6b2714.png?width=216&height=216)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-b4bc255f-6627-463c-af32-f736a660dbd2.png?width=216&height=216)
Press Stress.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-cd49f3ee-1aa4-4fee-8908-8ffb29ce08ac.png?width=216&height=216)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-3088a830-2418-4394-ab31-7397d02c4aaf.png?width=216&height=216)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-570a1253-cfb7-4e82-b3b0-05fbd6fc8e25.png?width=216&height=216)
9. Measure blood pressure
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-e0f61d6f-1226-4929-9123-343f1f6b2714.png?width=216&height=216)
Press the Samsung Health Monitor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-b4bc255f-6627-463c-af32-f736a660dbd2.png?width=216&height=216)
Press Blood pressure and follow the instructions on the screen to measure your blood pressure.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-d65e36c1-1f37-4835-a0ac-b6d575fbec53.png?width=216&height=216)
10. Use ECG function
Press ECG and follow the instructions on the screen to use the ECG function.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-d65e36c1-1f37-4835-a0ac-b6d575fbec53.png?width=216&height=216)
11. Return to the home screen
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7070624-f-d65e36c1-1f37-4835-a0ac-b6d575fbec53.png?width=216&height=216)