![Samsung Galaxy Watch6](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-12687db8-5222-4f41-90de-732f6f681f45.png?width=150&height=320)
Samsung Galaxy Watch6
Android Wear OS
1. Open Samsung Health
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-26e76ae7-e1e1-4fad-b99e-7f861cddf0b0.png?width=208&height=208)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-ebee56ae-2bdc-4769-baed-cad08d25c125.png?width=208&height=208)
2. View daily activity
Under Daily activity, you can see how far you are from completing your daily activity goals.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-e943a266-4f7c-4dd2-8633-2ee61159488f.png?width=208&height=208)
3. Use pedometer
The number of steps for the day is displayed below Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-e943a266-4f7c-4dd2-8633-2ee61159488f.png?width=208&height=208)
Press Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-e943a266-4f7c-4dd2-8633-2ee61159488f.png?width=208&height=208)
Press Set target.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-ac667c06-7b48-428b-ae90-65df95a9f5a2.png?width=208&height=208)
Slide your finger up or down on the screen to select the required goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-b4450aec-6b97-4803-a490-cda5345b7433.png?width=208&height=208)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-b4450aec-6b97-4803-a490-cda5345b7433.png?width=208&height=208)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-ac667c06-7b48-428b-ae90-65df95a9f5a2.png?width=208&height=208)
4. Start an activity
Press Work out.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-f698620e-31df-4c7f-a268-9fc40e2ea540.png?width=208&height=208)
Drag your finger right or left to select the required activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-b914bed8-06b9-41ae-9249-281e00991992.png?width=208&height=208)
Press the settings icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-f437c514-a917-49b5-9453-bfa4e00ac7ff.png?width=208&height=208)
Press the indicator next to "Target" to turn on the function.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-de18c02a-b81d-4939-ad4e-5fdf5bf29b12.png?width=208&height=208)
Press Target and follow the instructions on the screen to set the required goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-de18c02a-b81d-4939-ad4e-5fdf5bf29b12.png?width=208&height=208)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-b4ef5167-3981-4152-bbc7-089d4bc98181.png?width=208&height=208)
Press the required activity to start the activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-f437c514-a917-49b5-9453-bfa4e00ac7ff.png?width=208&height=208)
5. Stop activity
Press and hold the Return key to pause an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-f0827e43-e8c1-454b-8b7a-db01300940c7.png?width=208&height=208)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-f0827e43-e8c1-454b-8b7a-db01300940c7.png?width=208&height=208)
Press Finish to end an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-18924fd9-f557-46f1-9e8b-ded612ae2e72.png?width=208&height=208)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-b914bed8-06b9-41ae-9249-281e00991992.png?width=208&height=208)
6. Measure your heart rate
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-26e76ae7-e1e1-4fad-b99e-7f861cddf0b0.png?width=208&height=208)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-ebee56ae-2bdc-4769-baed-cad08d25c125.png?width=208&height=208)
Press Heart rate.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-a88cf019-b5ed-4957-8012-3537ac1361c0.png?width=208&height=208)
Press Measure and wait while your smartwatch measures your heart rate.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-5d3b92a5-6c21-457b-a3ce-f7986ee514af.png?width=208&height=208)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-dd781abe-3e9c-4275-90bd-a36e04baa257.png?width=208&height=208)
7. Measure your blood oxygen level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-26e76ae7-e1e1-4fad-b99e-7f861cddf0b0.png?width=208&height=208)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-ebee56ae-2bdc-4769-baed-cad08d25c125.png?width=208&height=208)
Press Blood oxygen.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-bc52d33d-90c3-4f3a-8ecd-e68cbfa5ff56.png?width=208&height=208)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-18c1eb2a-8c10-453b-8a5a-75e46142ef00.png?width=208&height=208)
Press OK and wait while your smartwatch measures your blood oxygen level.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-133ce318-a173-4686-9721-804ad7221f39.png?width=208&height=208)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-1287faed-7c2d-47c1-9c20-990e14ecff44.png?width=208&height=208)
8. Measure stress level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-26e76ae7-e1e1-4fad-b99e-7f861cddf0b0.png?width=208&height=208)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-ebee56ae-2bdc-4769-baed-cad08d25c125.png?width=208&height=208)
Press Stress.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-a88cf019-b5ed-4957-8012-3537ac1361c0.png?width=208&height=208)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-b9e06759-2e0f-4625-aef8-18d55bf02a83.png?width=208&height=208)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-cc0caca4-2058-4e5e-bfad-50415d91fdd5.png?width=208&height=208)
9. Measure blood pressure
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-26e76ae7-e1e1-4fad-b99e-7f861cddf0b0.png?width=208&height=208)
Press the Samsung Health Monitor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-ebee56ae-2bdc-4769-baed-cad08d25c125.png?width=208&height=208)
Press Blood pressure and follow the instructions on the screen to measure your blood pressure.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-b0c39a3f-dd34-468f-83f0-ee7f74de8b37.png?width=208&height=208)
10. Use ECG function
Press ECG and follow the instructions on the screen to use the ECG function.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-b0c39a3f-dd34-468f-83f0-ee7f74de8b37.png?width=208&height=208)
11. Return to the home screen
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-b0c39a3f-dd34-468f-83f0-ee7f74de8b37.png?width=208&height=208)