Apple Watch SE 3

Step 1 of 27

1. Use the Activity app

Press the Digital Crown.

Step 2 of 27

1. Use the Activity app

Press the Activity icon.

The first time you use the Activity app, you need to key in some information about yourself.

The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.

Step 3 of 27

1. Use the Activity app

The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.

Slide your finger upwards on the screen to get a detailed overview of your daily activities.

Step 4 of 27

1. Use the Activity app

Slide your finger upwards on the screen to get a detailed overview of your daily activities.

Keep sliding upwards to see the number of steps, distance and number of floors you've covered.

Step 5 of 27

1. Use the Activity app

Keep sliding upwards to see the number of steps, distance and number of floors you've covered.

Slide your finger downwards to return to the overview with the coloured rings.

Step 6 of 27

1. Use the Activity app

Slide your finger downwards to return to the overview with the coloured rings.

Step 7 of 27

1. Use the Activity app

Press the statistics icon.

Follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.

Step 8 of 27

1. Use the Activity app

Follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.

Press the Digital Crown several times to return to the main menu.

Step 9 of 27

1. Use the Activity app

Press the Digital Crown several times to return to the main menu.

Step 10 of 27

2. Use the Workout app

Press the Workout icon.

Slide your finger up or down on the screen to select the required training activity.

Step 11 of 27

2. Use the Workout app

Slide your finger up or down on the screen to select the required training activity.

Press the start icon to start the selected training activity.

Step 12 of 27

2. Use the Workout app

Press the start icon to start the selected training activity.

Slide your finger right starting from the left side of the screen.

Step 13 of 27

2. Use the Workout app

Slide your finger right starting from the left side of the screen.

Press End to stop your training activity.

Step 14 of 27

2. Use the Workout app

Press End to stop your training activity.

Press the goal icon in the required training activity to open more settings.

Step 15 of 27

2. Use the Workout app

Press the goal icon in the required training activity to open more settings.

You can, e.g., set an activity to a certain length of time or distance.

Press arrow left the necessary number of times to return to the home screen for the selected training activity.

Step 16 of 27

2. Use the Workout app

Press arrow left the necessary number of times to return to the home screen for the selected training activity.

Step 17 of 27

2. Use the Workout app

Press the notification icon.

Step 18 of 27

2. Use the Workout app

Press Workout Buddy.

If you turn on Work Buddy, you get an AI-generated voice that provides personal motivation and information during your training. To use Workout Buddy, you need to have a Bluetooth headset connected, and the iPhone connected to your Apple Watch needs to be nearby and have Apple Intelligence turned on.

Step 19 of 27

2. Use the Workout app

Press the indicator next to "Use Workout Buddy" to turn on the function.

Press the required voice for Workout Buddy.

Step 20 of 27

2. Use the Workout app

Press the required voice for Workout Buddy.

Step 21 of 27

2. Use the Workout app

Press arrow left.

Follow the instructions on the screen to select more settings for Workout Buddy.

Step 22 of 27

2. Use the Workout app

Follow the instructions on the screen to select more settings for Workout Buddy.

Step 23 of 27

2. Use the Workout app

Press the Digital Crown several times to return to the main menu.

Step 24 of 27

3. Use heart rate sensor

Press the heart rate sensor icon.

Your current heart rate is displayed below Current.

Step 25 of 27

3. Use heart rate sensor

Your current heart rate is displayed below Current.

Slide your finger upwards on the screen to see an overview of your heart rate in the course of the day.

Step 26 of 27

3. Use heart rate sensor

Slide your finger upwards on the screen to see an overview of your heart rate in the course of the day.

Press the Digital Crown several times to return to standby mode.

Step 27 of 27

4. Return to the home screen

Press the Digital Crown several times to return to standby mode.

1. Use the Activity app

Press the Digital Crown.

Press the Activity icon.

The first time you use the Activity app, you need to key in some information about yourself.

The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.