![Apple Watch Series 2](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-01dfbf3e-384b-457e-b062-f8cc34426ff6.png?width=150&height=320)
Apple Watch Series 2
watchOS 4
1. Use the Activity app
Press the Digital Crown.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-568851d0-f3c7-47ce-8468-9d52a33bd913.png?width=202&height=252)
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-36eac849-5a9d-4653-ad32-ccc2050c36c5.png?width=202&height=252)
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-f99dbfcc-91a5-4a47-867e-e87958ff695c.png?width=202&height=252)
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-f99dbfcc-91a5-4a47-867e-e87958ff695c.png?width=202&height=252)
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-afccc5ef-6130-4280-bfa6-16be8cafd48a.png?width=202&height=252)
Hard press the screen and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-eff58d02-ee81-486f-bedc-bf3b0c5cda67.png?width=202&height=252)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-a9c9bc2c-6870-4150-b63c-d1baba3d2bee.png?width=202&height=252)
2. Use the Workout app
Press the Workout icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-36eac849-5a9d-4653-ad32-ccc2050c36c5.png?width=202&height=252)
Press the required training activity to start it.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-f0fcb79e-5c4e-4242-8df2-bb6ba2596a8f.png?width=202&height=252)
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-faf2f00e-c75a-4f91-806e-5b7f826afb54.png?width=202&height=252)
Press End to stop your training activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-e330f96c-47c6-43e0-82d9-fe656d354ce9.png?width=202&height=252)
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-f0fcb79e-5c4e-4242-8df2-bb6ba2596a8f.png?width=202&height=252)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-daca8fb7-85c4-478e-9d4b-625107b00d7c.png?width=202&height=252)
3. Use heart rate sensor
Press the heart rate sensor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-36eac849-5a9d-4653-ad32-ccc2050c36c5.png?width=202&height=252)
Your current heart rate is displayed below Current.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-2dc51950-7c89-4876-aa4b-6352b73554a7.png?width=202&height=252)
Press Current to see an overview of your heart rate in the course of the day.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-2dc51950-7c89-4876-aa4b-6352b73554a7.png?width=202&height=252)
4. Return to the home screen
Press the Digital Crown several times to return to standby mode.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-4cd73519-c66f-40a5-bb2e-01aaa243deff.png?width=202&height=252)