![Apple Watch Series 3](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-a42ffb1f-5d90-4996-8ff4-233ce1e5867c.png?width=150&height=320)
Apple Watch Series 3
watchOS 4
1. Use the Activity app
Press the Digital Crown.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-fcca7a95-1eab-4c4c-8da3-9b784fdce509.png?width=190&height=236)
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-dad79828-fe74-414d-82cd-7bcecea27869.png?width=190&height=236)
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-c8ae8174-97d4-4095-9392-28b0127cd21c.png?width=190&height=236)
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-c8ae8174-97d4-4095-9392-28b0127cd21c.png?width=190&height=236)
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-f34dd84c-09f2-4a8f-8d96-0c667d88cae6.png?width=190&height=236)
Hard press the screen and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-923ccc7f-e162-448e-ba4c-f8c6b699681d.png?width=190&height=236)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-3f19f3c8-dc99-41ec-a3f9-ddbb6ff60069.png?width=190&height=236)
2. Use the Workout app
Press the Workout icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-dad79828-fe74-414d-82cd-7bcecea27869.png?width=190&height=236)
Press the required training activity to start it.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-f0e3c45e-4128-472c-8921-e99ca4dbff2c.png?width=190&height=236)
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-adee53e2-69c3-4868-9aac-c943addaba2e.png?width=190&height=236)
Press End to stop your training activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-d1f9abbe-1e70-4b28-90be-7126351b3e79.png?width=190&height=236)
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-f0e3c45e-4128-472c-8921-e99ca4dbff2c.png?width=190&height=236)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-cad0356a-5f99-4f7e-a6fc-80ac81aa998b.png?width=190&height=236)
3. Use heart rate sensor
Press the heart rate sensor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-dad79828-fe74-414d-82cd-7bcecea27869.png?width=190&height=236)
Your current heart rate is displayed below Current.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-de61209c-c139-4f07-9129-04c71d2a5ed9.png?width=190&height=236)
Press Current to see an overview of your heart rate in the course of the day.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-de61209c-c139-4f07-9129-04c71d2a5ed9.png?width=190&height=236)
4. Return to the home screen
Press the Digital Crown several times to return to standby mode.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-e5f9170d-1064-46c2-9b1c-2dfc2d3b0cd7.png?width=190&height=236)