![Apple Watch Series 9](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-ddd2a903-defa-4af8-ba0c-634010710cdf.png?width=150&height=320)
Apple Watch Series 9
watchOS 10
1. Use the Activity app
Press the Digital Crown.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-045fb2ce-3b43-44cd-b90b-06c2c3b5376b.png?width=178&height=216)
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-65840663-86fb-45cf-aba4-e69119d79b9f.png?width=178&height=216)
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-506ddccb-f39e-415e-819a-e59ce4ef7d2a.png?width=178&height=216)
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-506ddccb-f39e-415e-819a-e59ce4ef7d2a.png?width=178&height=216)
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-88a01759-97ff-4857-beb8-54199ee54e07.png?width=178&height=216)
Slide your finger downwards to return to the overview with the coloured rings.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-365f6f15-1a11-4d4c-9539-5ff9244bc08e.png?width=178&height=216)
Press the statistics icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-506ddccb-f39e-415e-819a-e59ce4ef7d2a.png?width=178&height=216)
Follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-1b92a17f-bc9e-455d-91a5-baf69f3d9551.png?width=178&height=216)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-cc6613fb-1a9a-46de-8bf8-762fbc48874c.png?width=178&height=216)
2. Use the Workout app
Press the Workout icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-65840663-86fb-45cf-aba4-e69119d79b9f.png?width=178&height=216)
Press the required training activity to start it.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-33a5b633-b08e-43cd-adea-1c3f1c64604a.png?width=178&height=216)
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-f93347e1-3fa3-423c-bfd1-c5c49e3020ac.png?width=178&height=216)
Press End to stop your training activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-98e8b659-a152-41cb-818b-3db50a447123.png?width=178&height=216)
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-33a5b633-b08e-43cd-adea-1c3f1c64604a.png?width=178&height=216)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-8d100925-5c8f-4e7e-a40f-251e3673277e.png?width=178&height=216)
3. Use heart rate sensor
Press the heart rate sensor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-4b4f28ea-cf1f-42e5-b02e-68d92c59c590.png?width=178&height=216)
Your current heart rate is displayed below Current.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-b3d4756a-0921-497e-90db-44f76a04e1fb.png?width=178&height=216)
Slide your finger upwards on the screen to see an overview of your heart rate in the course of the day.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-b3d4756a-0921-497e-90db-44f76a04e1fb.png?width=178&height=216)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-3053fd7a-2992-4996-9823-84cd847d11ea.png?width=178&height=216)
4. Measure your blood oxygen level
Press the blood oxygen level icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-4b4f28ea-cf1f-42e5-b02e-68d92c59c590.png?width=178&height=216)
Press Start and wait a moment until the measurement is done.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-5278c883-88c5-4f98-b0af-03a81e0d0ed4.png?width=178&height=216)
Your result is displayed on the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-b5183c15-5a10-42eb-8f52-c5237a5832a3.png?width=178&height=216)
Press the close icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-b5183c15-5a10-42eb-8f52-c5237a5832a3.png?width=178&height=216)
5. Use ECG measurer
Press the ECG icon.
The first time you use the ECG measurer, you need to select ECG settings in the health app on your phone.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-4b4f28ea-cf1f-42e5-b02e-68d92c59c590.png?width=178&height=216)
Place your index finger on the Digital Crown while the measurement is done.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-d577855f-9b02-4f5a-87fa-1c0f2e196cf0.png?width=178&height=216)
The result is displayed.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-0037feb8-8d7c-489e-94b0-eddba749d41e.png?width=178&height=216)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-e4f5b5b0-e3ad-4181-a1d3-3e8b501ff5ff.png?width=178&height=216)
6. Return to the home screen
Press the Digital Crown several times to return to standby mode.
![](http://wmstatic.global.ssl.fastly.net/ml/7151223-f-d577855f-9b02-4f5a-87fa-1c0f2e196cf0.png?width=178&height=216)