![Apple Watch Ultra 2](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-42c2924d-8a35-4e49-9256-7b58783b7390.png?width=150&height=320)
Apple Watch Ultra 2
watchOS 10
1. Use the Activity app
Press the Digital Crown.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-6133e1b3-5709-4629-9b2a-8552666f9ca2.png?width=162&height=200)
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-df1f9b50-feff-4a07-bafb-fee0ac677ea5.png?width=162&height=200)
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-f9050a1c-53d1-4afe-a84a-fdf75eef01d7.png?width=162&height=200)
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-f9050a1c-53d1-4afe-a84a-fdf75eef01d7.png?width=162&height=200)
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-f9680f15-e991-4880-a33b-4be6b246b277.png?width=162&height=200)
Slide your finger downwards to return to the overview with the coloured rings.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-fbae0193-72d2-478b-b580-d6b53dec7828.png?width=162&height=200)
Press the statistics icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-f9050a1c-53d1-4afe-a84a-fdf75eef01d7.png?width=162&height=200)
Follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-8d023eb5-7733-4558-ae5f-fda314986568.png?width=162&height=200)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-799c67f9-9a36-45de-bdd4-f09828a5ec2c.png?width=162&height=200)
2. Use the Workout app
Press the Workout icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-df1f9b50-feff-4a07-bafb-fee0ac677ea5.png?width=162&height=200)
Press the required training activity to start it.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-d4c27427-7d37-4145-8847-8b8251f583a3.png?width=162&height=200)
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-73ec0702-e287-441b-8934-d927be332278.png?width=162&height=200)
Press End to stop your training activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-57bb4805-1ca8-4c56-93c0-b90963b2a4b2.png?width=162&height=200)
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-d4c27427-7d37-4145-8847-8b8251f583a3.png?width=162&height=200)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-6192ffb6-481b-4eae-b30c-0a6b77b794f3.png?width=162&height=200)
3. Use heart rate sensor
Press the heart rate sensor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-dea7e9f6-05c8-49da-85d7-08b2aef6da5c.png?width=162&height=200)
Your current heart rate is displayed below Current.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-a1d2d6b9-62bd-4638-afba-8e1f6133c2a1.png?width=162&height=200)
Slide your finger upwards on the screen to see an overview of your heart rate in the course of the day.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-a1d2d6b9-62bd-4638-afba-8e1f6133c2a1.png?width=162&height=200)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-f25fe5c0-dd22-4fbd-9ecf-c1b46fd1d3be.png?width=162&height=200)
4. Measure your blood oxygen level
Press the blood oxygen level icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-dea7e9f6-05c8-49da-85d7-08b2aef6da5c.png?width=162&height=200)
Press Start and wait a moment until the measurement is done.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-a037da4d-9ea5-4a98-8114-049661585920.png?width=162&height=200)
Your result is displayed on the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-6fd26403-1520-43a1-9d10-14db6f2d9138.png?width=162&height=200)
Press the close icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-6fd26403-1520-43a1-9d10-14db6f2d9138.png?width=162&height=200)
5. Use ECG measurer
Press the ECG icon.
The first time you use the ECG measurer, you need to select ECG settings in the health app on your phone.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-dea7e9f6-05c8-49da-85d7-08b2aef6da5c.png?width=162&height=200)
Place your index finger on the Digital Crown while the measurement is done.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-acb9fe73-ebec-4a16-add3-eea5f04696c7.png?width=162&height=200)
The result is displayed.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-a4896a4c-e336-406c-9cd3-6fc93d82740d.png?width=162&height=200)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-29799eb0-625e-4327-98c8-b2439112df8f.png?width=162&height=200)
6. Return to the home screen
Press the Digital Crown several times to return to standby mode.
![](http://wmstatic.global.ssl.fastly.net/ml/7040724-f-acb9fe73-ebec-4a16-add3-eea5f04696c7.png?width=162&height=200)